Personal Information
I want to motivate, encourage, and educate everyone to help them achieve their optimum level of quality of life.
INSTRUCTOR
Strength Training, Athletic Performance, Core Conditioning
My health journey started in high school, through sports and education. In sports, I found myself constantly wanting to know why certain exercises were performed, and physiologically, the consequence of them. In education, my first anatomy class blew me away and sparked a never ending thirst for knowledge about the human body. I went on to get a M.Ed. in Physical Education with a focus on Exercise Physiology.