How to do: Band Pull Apart

Muscle Groups:

Deltoids (Shoulders)

Required Equipments:

Gym Bands,

Categories:

Bodyweight,

Description:

Good for the shoulders

Step by Step

Step 1:

Grab the band with a shoulder width grip. Point your arms straight in front of you.

Step 2:

Retract your shoulder blades and shoulder joint until the band taps your chest.

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