Step by Step
Step 1:
Stand with your feet shoulder-width apart. Maintain the natural arch in your back, squeezing your shoulder blades and raising your chest.
Step 2:
Grip the bar across your shoulders and support it on your upper back. Unwrack the bar by straightening your legs, and take a step back.
Step 3:
Bend your knees as you lower the weight without altering the form of your back until your hips are below your knees.
Step 4:
Raise the bar back to starting position, lift with your legs and exhale at the top.
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