Added By: 123456 123

Full Lower Body

Difficulty:

HARD

Muscle Groups:

Quads

Required Equipments:

Barbell, Dumbbells,

Categories:

Weight Lifting,

Description:

Lower Body Workout

Instructions

SET 1

Barbell Squat

5x

00:00:30

Barbell Squat

5x

00:00:30

SET 2

Dumbell Squat

5x

00:00:30

Actions

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