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WORKOUTS FOR - BICEPS

Description:

Located at the front of the upper arm, the biceps help with lifting and pulling. Curls are a common bicep exercise.

Workout Visual

Workouts for: Biceps

Full Upper Body

2m • easy

new wrkout

1m • hard

WORKOUTS BY MUSCLE AREA

Pectorals (Chest)

Deltoids (Shoulders)

Biceps

Triceps

Back

Quads

Hamstrings

WORKOUTS BY EQUIPMENTS

Dumbbells

Barbell

Kettle Bells

Yoga Ball

Gym Bands

WORKOUTS BY CATEGORIES

Weight Loss

Bodyweight

Weight Lifting

Yoga

Pilates